"Change Your Body. Change Your Life."

Welcome to Essence Health and Fitness, the home of the ONLY professional and certified personal training studio in Castle Rock! At Essence, you will find only the most qualified personal trainers to help you reach your goals safely and effectively. By working with a personal trainer, your fitness and/or weight-loss goals can be achieved while learning the proper way to train and having fun! Come see the Essence Health and Fitness difference for yourself and let our professionals guide you through one of our certified personal training programs that best fits your needs.

Meet the Team