"The Essence of Life is Living Well"

Welcome to Essence Health and Fitness where our personal trainers believe the Essence of Life is Living Well. We’re excited to help you begin your journey to better health, increased fitness levels and overall wellness through our elite, certified personal training. Get devoted attention from our college educated and certified personal trainers, that’s what elite personal training is all about. Your personal trainer will teach you how to train “functionally,” going beyond the basics of reps and weight machines found in other less personalized gyms. This elite style of personal training from experienced trainers will result in you being stronger, having better balance, and increased flexibility. We’ll develop a partnership, and together, work to reach your fitness and weight loss goals all while preventing injury. Contact us today (or drop by our studio located in the heart of Castle Rock) to discover how our elite personal trainers can help you live well.

Certified Personal Trainers

Meet the Essence Health and Fitness Team



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