“If your mind can believe, the body can achieve.” At Essence Health and Fitness, our personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it...Read More
Essence Health and Fitness provides custom built personal training programs for various fitness levels and training goals. Read what our clients are saying about their experience: Lori B. I wanted to let you know how much I appreciate Aubrie. She has been an excellent...Read More
Essence Health and Fitness is a private and professional Personal Training Studio Facility unlike the typical large membership gyms. At Essence Health and Fitness we are a non-intimidating private personal training gym where clients of all ages and fitness levels are welcome....Read More
Welcome to Essence Health and Fitness, the home of the ONLY professional and certified personal training studio in Castle Rock! At Essence, you will find only the most qualified personal trainers to help you reach your goals safely and effectively. By working with a personal trainer, your fitness and/or weight-loss goals can be achieved while learning the proper way to train and having fun! Come see the Essence Health and Fitness difference for yourself and let our professionals guide you through one of our certified personal training programs that best fits your needs.