“The Essence of Life is Living Well” Our personal training philosophy is about your journey and guiding you to a healthier, happier life. We are here to educate, motivate and guide you through your customized workouts. Our whole body personal training will let you see...Read More
Essence Health and Fitness provides custom built personal training programs for various fitness levels and training goals. Read what our clients are saying about their experience: MP Every person I have encountered at Essence has been fabulous. All employees are caring, patient...Read More
Have you ever walked into a “big box” gym and had the immediate overwhelming sensation that all eyes are on you? We know how you feel. That’s why we’ve designed an elite, private personal training studio where training is available by appointment only. Every client works out...Read More
Welcome to Essence Health and Fitness, the home of the ONLY professional and certified personal training studio in Castle Rock! At Essence, you will find only the most qualified personal trainers to help you reach your goals safely and effectively. By working with a personal trainer, your fitness and/or weight-loss goals can be achieved while learning the proper way to train and having fun! Come see the Essence Health and Fitness difference for yourself and let our professionals guide you through one of our certified personal training programs that best fits your needs.