“The Essence of Life is Living Well” Our personal training philosophy is about your journey and guiding you to a healthier, happier life. We are here to educate, motivate and guide you through your customized workouts. Our whole body personal training will let you see...Read More
Essence Health and Fitness provides custom built personal training programs for various fitness levels and training goals. Read what our clients are saying about their experience: DuWayne B. I enjoyed casual mountain biking before I began exercising, but Essence helped me take...Read More
Private Personal Training One-on-one personal training is our specialty. Our certified personal trainers listen to your goals and will design a well-rounded, functional workout to help you meet those fitness goals. We don’t have cookie cutter workouts — each workout will be a...Read More
Have you ever walked into a “big box” gym and had the immediate overwhelming sensation that all eyes are on you? We know how you feel. That’s why we’ve designed an elite, private personal training studio where training is available by appointment only. Every client works out...Read More
Welcome to Essence Health and Fitness where our personal trainers believe the Essence of Life is Living Well. We’re excited to help you begin your journey to better health, increased fitness levels and overall wellness through our elite, certified personal training. Get devoted attention from our college educated and certified personal trainers, that’s what elite personal training is all about. Your personal trainer will teach you how to train “functionally,” going beyond the basics of reps and weight machines found in other less personalized gyms. This elite style of personal training from experienced trainers will result in you being stronger, having better balance, and increased flexibility. We’ll develop a partnership, and together, work to reach your fitness and weight loss goals all while preventing injury. Contact us today (or drop by our studio located in the heart of Castle Rock) to discover how our elite personal trainers can help you live well.